Episode 2: Journaling For Beginners

In this podcast episode with Pallavi Chatterjee, I discuss journaling, its benefits, types, tips for beginners, and also her journey of journaling from childhood till now.

 

00:53 - Welcoming Pallavi 

 

1:57 - What is Journaling?

 

3:00- Types of Journaling

 

7:13 - Pallavi's Journaling Journey

 

11:45 - Benefits of Journaling

 

17:10 - Journaling vs Diary Keeping

 

19:23 - Physical vs Electronic Journaling

 

25:23 - Tips for Beginners in Journaling

 

31:17 - Expected Time to See the Results

 

33:13 - Pallavi's Favorite 3 books

 

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​Books Recommendation:

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​1-> Ikigai

2-> Five Love Languages

3-> The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing