Episode 7: Understand The Basics of Weight Loss

In this podcast episode with Mansi Pahuja, we discuss weight loss, the role of food in the weight loss journey, and some tips to help you lose weight fast in today's lifestyle.

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00:37 - Welcoming Mansi

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1:40 - Importance of Diet in Weightloss 

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2:53 - Different Factors Involved in Weightloss

 

4:48 - Importance of Exercise

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8:47 - Sugar is a Poison

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14:35 - Vegetarian Protein Sources

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16:30 - Discussion About Milk

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20:20 - Intermittent Fasting

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23:00 - Tips For Weight Loss

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24:37 - Mansi's 3 Favorite books

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25:55 - How To Reduce Carbohydrates in Diet

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28:55 - Departing Message For Listeners

 

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​Books Recommendation:

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​1-> Don't Lose Your Mind Lose Your Weight

2-> Don't Lose Out Work Out

3-> The PCOD - Thyroid Book